Swimming with a squad offers expert coaching, structured training, and a supportive team environment. It improves technique, endurance, and motivation while fostering discipline and camaraderie. Whether for fitness or competition, squad training helps you stay engaged and reach your full potential.
Whether you're just starting out or looking to take your skills to the next level, our adult swim timetable is designed for young adults and adults looking to include swimming in their health and fitness routine. Open to UniSC staff, students and the public, there's something for everyone.
What we offer
- Classes for all levels – beginner, intermediate and advanced
- Flexible scheduling – morning, afternoon and evening sessions available throughout the week
- Tailored coaching – our dedicated coaches adapt sessions to suit your skill level and goals
- Private coaching, one-on-one and two-on-one
Group classes
SwimSmart
Adult learn to swim program
Whether you are just starting out or looking to improve your confidence in the water, our SwimSmart Adult Learn to Swim Program is the perfect place to get started.
SwimSmart Includes:
- Smaller class sizes
- Building your water confidence
- Developing swim survival skills
- Learning basic swim strokes
45 minute class run in the 25m pool
Please note: our SwimSmart program is not inclusive of the Swim and Gym membership and currently runs during semester weeks only.
Please contact pool@usc.edu.au for more information
SwimFit
Intermediate Squad
Wanting to add swim fitness to your workout regime?
Our SwimFit Intermediate Squad is designed to take your swimming to the next level!
Intermediate Squad Includes:
- Building a base swim fitness capacity
- Increasing the efficiency of swimming strokes, with drills and skills incorporated throughout sets
- Completing sessions that aim for distances of 1 - 2km
60 minute class run in the 25m and 50m pools
Contact pool@usc.edu.au
SwimFit Advanced
Advanced Squad
Unlock your ultimate swim potential with our SwimFit Advanced Squad.
Designed to optimise your energy systems and break personal best times.
Advanced Squad Includes:
- Challenging your fitness thresholds over periodic training blocks
- Completing sessions that aim for distances of 2km - 3km
- Optional 30 minutes of Activation and Mobility + Skills and Drills pre/post session to aid in achieving swimming goals
60 minute class run in the 50m pool
Contact pool@usc.edu.au
Private sessions
Our private swimming sessions cater for all levels and are tailored to help you to meet your swimming, health and fitness goals. We offer flexible availability with our private lessons, and our friendly coaches are experienced.
Our private lessons include a complimentary private lane for the individual or group, as well as entry to our aquatic facility.
Memberships
pool-prices you can edit this in the sources folder
swim-and-gym-prices
Student Services and Amenities Fee discounts
Federal government legislation determines that funds derived from the Student Services and Amenities Fee (SSAF) can be spent on supporting a sporting or other recreational activity by students. Students are eligible for a $50 discount off their pool or gym memberships for a limited time during each semester, with the discount period commencing in orientation week of Semester 1 and 2. Please see UniSC Sport and Fitness staff for details.
Please note: A valid Student Identification card must be shown at the time of membership application.