Free webinars to boost mental wellbeing
Hear expert advice about lifestyle changes backed by neuroscience that can help you to:
- Boost mental wellbeing, focus and calm
- Enhance emotional resilience
- Boost performance and productivity
- Support brain health for life
Day or time not suitable? Registrants can access webinar recordings for one month after each event.
Webinar calendar
The gut-brain connection for mental health
Screens and teens
Does tech harm young people's mental health and brain development? Our next generation is developing in an increasingly digital world. We'll shed light on what the research is telling us about what screen time may be more or less beneficial, how tech influences attention in the brain, the potential impacts of cyberbullying, and guidelines for adolescent screen time.
Webinar watchbacks
Did you miss our recent webinars? These recordings are available for 30 days after the event has aired.
The power of exercise for mind and mood
When you work out your body, you work out your brain. Discover how moving your body benefits your mind, mood and mental health.
Lifestyle support for depression
How to have a healthy relationship with food
More webinars to be announced soon
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These events are offered free to the community thanks to funding support from the Australian Government.